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Additionally, try variations like the Single-Arm Cable Row, which enhances muscle activation and corrects imbalances, and the Wide Grip Seated Cable Row to intensely target the upper back and rear deltoids.
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16 sie 2024 · Here’s a look at how to do the seated cable low row with proper technique; the muscles it works; variations like the single-arm low row; and alternatives to keep your workouts fresh and challenging.
Seated Cable Rows Instructions. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other.
20 kwi 2024 · How To Do Wide Grip Seated Low Row. Sit on a seated cable pulley rowing machine with legs slightly bent and feet supported against the crossbar. It’s best to slightly bend your knees because locking them is stressful on the joints. Hold the bar with your arms slightly wider than shoulder-width apart.
11 lut 2024 · Seated cable rows are an excellent cable exercise for building middle back muscles, which also work on the lower back. This back exercise is done on a cable rowing machine with different handles and grip positions.
