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20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
11 lut 2024 · Cable row can be part of a weight loss program because it helps build lean muscle mass and increases overall calorie burn. However, combining strength training with a healthy diet and cardiovascular exercise is important to lose weight.
13 cze 2024 · Low Cable Row: Ultimate Back Isolation Exercise. A narrow attachment on the cable row stresses the rhomboids and trapezius muscles. With a tight grip the action is more concentrated on drawing the shoulder blades.
20 lip 2017 · The low cable row is an excellent move that works not only your lower and middle back but also your traps, biceps, shoulders and potentially your triceps and pecs. So, if you’re looking for a great move to add to your workout that doesn’t take a load of time to setup or perform, the low cable row is for you.
Narrow Grip Cable Row is a solid exercise for anyone from the beginner to the bodybuilder or athlete, this exercise will focus on the inner muscles of the ba...
My go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d recommend trying these exercises: Wide Grip Lat Pulldown, Rocking Pulldown, Single-Arm Straight Arm Pushdown, One-Arm Rotational Pulldown ...
18 gru 2023 · The Cable Low Seated Row is a fundamental exercise for targeting the muscles in the back, providing an effective way to build strength and improve posture. This exercise is particularly beneficial for engaging the middle and lower back muscles, while also working the biceps and shoulders.
