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20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
13 cze 2024 · Narrow Grip. Muscles Worked: A narrow attachment on the cable row stresses the rhomboids and trapezius muscles. With a tight grip, the action is more concentrated on drawing the shoulder blades together, which better engages the rhomboids and mid traps.
11 lut 2024 · What grip should I use for the cable row? For cable row, different handle attachments are available, and the grip you use can target different muscles. For example, a wide grip can target the upper back muscles, whereas a neutral grip can target the mid-back muscles.
1.) Start by standing in front of a low pulley cable machine and grabbing onto a narrow grip. 2.) Keep your knees bent and shoulder width apart then slowly pull the bar back, making sure that your elbows bend in towards the sides as you bring the bar in to your pecs. 3.)
Low Pulley Rows: This exercise involves pulling a cable towards your body while seated and leaning forward. It targets your back muscles and strengthens your arms and core.
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
16 lut 2023 · You can do various exercises with a cable pulley station to train your entire body and develop your physique. In this article, I’ve made a complete list of cable machine exercises for each muscle group. You can add them to your workout routine to build strength and muscles.
