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In this activity, you will create your own personal pyramid plan. You may want to print this page to follow the directions. a. Click on www.MyPyramid.gov and go to My Pyramid Plan. (Or type www.mypyramid.gov into your Web browser. Be sure you type it exactly as shown.) b. Enter your age, gender, and physical activity. Submit your choices. c.
The activities provided here are designed to help you set up your own food plan and plan daily menus for one week. Begin with the activity called "My Pyramid Plan." Then complete a menu for each day. After you submit each activity, you can email the results to your teacher. My Pyramid Plan.
An innovative aspect of MyPyramid is the interactive technology found on MyPyramid.gov. This includes: MyPyramid Plan- provides a quick esti-mate of what and how much food one should eat from the different food groups by entering age, gender, and activity level. MyPyramid Tracker- provides more detailed information on diet quality and
ideas, visit MyPyramid.gov. Looking for the Pyramid that’s right for your personal path to good health? MyPyramid is your step-by-step guide to healthful eating and physical activity. Visit http://www.MyPyramid.gov to calculate your daily calorie needs, learn your recommended amounts from each food group and find a sample week’s worth of menus.
Choose a variety of healthy foods each day. Choose foods with a whole grain listed as the FIRST ingredient. Choose a variety of vegetables of all colors, especially dark green & orange. Choose fruit without added sugar or syrup. Choose low-fat or fat-free milk, yogurt, and cheese. Choose lean meat, and eat beans and peas often. MOVE MORE.
The USDA has released the MyPyramid food guidance system to help Americans make healthy choices. The system provides options to navigate personalized daily food plans, track food intake and physical activity, and find resources and tips.
1 kwi 2006 · Users can also print a PDF version of their results and an individualized meal planning worksheet that can be used for logging and comparing daily food choices with the recommendations of the Dietary Guidelines.
