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In 2005 the U.S Department of Agriculture (USDA) released a food pyramid called MyPyramid, which was designed to educate people about the 2005 Dietary Guidelines for Americans. It replaced the previous food guide pyramid that was introduced in 1992.
In this activity, you will create your own personal pyramid plan. You may want to print this page to follow the directions. a. Click on www.MyPyramid.gov and go to My Pyramid Plan. (Or type www.mypyramid.gov into your Web browser. Be sure you type it exactly as shown.) b. Enter your age, gender, and physical activity. Submit your choices. c ...
The United States Department of Agriculture provides a Web site, www.MyPyramid.gov, to help you choose foods and amounts that are right for you. The activities provided here are designed to help you set up your own food plan and plan daily menus for one week.
1 kwi 2006 · The MyPyramid Plan section of the website may be used by individuals with diabetes or by any member of the care team to estimate daily calorie needs by entering an individual's age, sex, and activity level and printing an individualized meal-planning worksheet for that calorie level.
MyPyramid Plan a personal eating plan that helps consumers identify the foods and amounts that are right for an individual. It promotes eating a variety of foods to help ensure a person receives all of the nutrients required while maintaining a healthy weight.
Using MyPyramid Plan, consumers can find information about the kinds and amounts of foods they should eat each day. By entering age, gender, height, weight, and activity level, a user receives a food intake plan that meets his or her nutritional needs at an appropriate calorie level.
With this information, you can plan your meals and snacks for the day. Let’s use to obtain your MyPyramid recommendations. The first step in creating your personalized MyPyramid is to figure out how many calories you should be eating daily. To do this, you need to find out how active you are.
