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In this activity, you will create your own personal pyramid plan. You may want to print this page to follow the directions. a. Click on www.MyPyramid.gov and go to My Pyramid Plan. (Or type www.mypyramid.gov into your Web browser. Be sure you type it exactly as shown.) b. Enter your age, gender, and physical activity. Submit your choices. c.
In 2005 the U.S Department of Agriculture (USDA) released a food pyramid called MyPyramid, which was designed to educate people about the 2005 Dietary Guidelines for Americans. It replaced the previous food guide pyramid that was introduced in 1992.
The activities provided here are designed to help you set up your own food plan and plan daily menus for one week. Begin with the activity called "My Pyramid Plan." Then complete a menu for each day. After you submit each activity, you can email the results to your teacher. My Pyramid Plan.
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MyPyramid is a food guidance system developed by the USDA. It is a personalized educational tool that helps you choose a well-balanced diet from all the food groups to meet your nutrient needs.
ideas, visit MyPyramid.gov. Looking for the Pyramid that’s right for your personal path to good health? MyPyramid is your step-by-step guide to healthful eating and physical activity. Visit http://www.MyPyramid.gov to calculate your daily calorie needs, learn your recommended amounts from each food group and find a sample week’s worth of menus.
Choose a variety of healthy foods each day. Choose foods with a whole grain listed as the FIRST ingredient. Choose a variety of vegetables of all colors, especially dark green & orange. Choose fruit without added sugar or syrup. Choose low-fat or fat-free milk, yogurt, and cheese. Choose lean meat, and eat beans and peas often. MOVE MORE.
