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  1. Find local businesses, view maps and get driving directions in Google Maps.

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      Find local businesses, view maps and get driving directions...

  2. Click on www.MyPyramid.gov and go to My Pyramid Plan. (Or type www.mypyramid.gov into your Web browser. Be sure you type it exactly as shown.) b. Enter your age, gender, and physical activity. Submit your choices. c. The results show the amounts you should eat from each food group.

  3. MyPyramid as a roadmap Fit that All! guides you down your path to a healthier you. MyPyramid offers lots of steps, tips and advice to help you eat healthfully and be physically active. Because your path is unique, you choose the steps that are right for YOU. After all, this is your personal journey! MyPyramid.

  4. In 2005 the U.S Department of Agriculture (USDA) released a food pyramid called MyPyramid, which was designed to educate people about the 2005 Dietary Guidelines for Americans. It replaced the previous food guide pyramid that was introduced in 1992.

  5. Search for a vaccine location near you. Oh, and did we mention it’s free? Preparation is key. Find your local clinic. Set an annual calendar reminder. Make plans to keep your pet vaccines up to date. Pets are at risk of contracting common deadly diseases such as distemper, parvo, and panleukopenia.

  6. MyPyramid Planprovides a quick estimate of what and how much food you should eat from the different food groups by entering your age, gender and activity level. MyPyramid Tracker—provides more detailed information on your diet quality and physical activity status by comparing a day’s worth of foods eaten with current nutrition guidance.

  7. Using MyPyramid Plan, consumers can find information about the kinds and amounts of foods they should eat each day. By entering age, gender, height, weight, and activity level, a user receives a food intake plan that meets his or her nutritional needs at an appropriate calorie level.

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