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The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
- Spanish
El Plan de MiPlato* muestra sus metas de grupos de...
- Get the Widget
The MyPlate Plan Widget is a small application that displays...
- Multiple Languages
MyPlate is available in multiple languages. This includes a...
- Log In
Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...
- Print Materials
The .gov means it’s official. Federal government websites...
- Partner with Us
Partner with MyPlate. Our partnership programs provide an...
- Teens
MyPlate has information and materials for teens. Make...
- Preschoolers
The amount of food preschoolers need depends on a variety of...
- Spanish
In 2005 the U.S Department of Agriculture (USDA) released a food pyramid called MyPyramid, which was designed to educate people about the 2005 Dietary Guidelines for Americans. It replaced the previous food guide pyramid that was introduced in 1992.
Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.
20 paź 2023 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.
MyPyramid, released by the USDA Center for Nutrition Policy and Promotion on April 19, 2005, was an update on the earlier American food guide pyramid. It was used until June 2, 2011, when the USDA's MyPlate replaced it. [1] The icon stresses activity and moderation along with a proper mix of food groups in one's diet.
Choose foods with a whole grain listed as the FIRST ingredient. Choose a variety of vegetables of all colors, especially dark green & orange. Choose fruit without added sugar or syrup. Choose low-fat or fat-free milk, yogurt, and cheese. Choose lean meat, and eat beans and peas often.
