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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   MyPlate | U.S. Department of Agriculture. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. Learn how to eat healthy with MyPlate. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate.

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate’s National Strategic Partners consist of a variety...

   • Print Materials

     The .gov means it’s official. Federal government websites...

   • My Cookbooks

     Ask USDA Contact Us FNS USDA.GOV My Cookbooks Recipes ......

   • My Saved Recipes

     Ask USDA Contact Us FNS USDA.GOV My Saved Recipes Recipes...

   • MyPlate Quiz Results

     Ask USDA Contact Us FNS USDA.GOV MyPlate Quiz Results....

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Find multiple formats of the MyPlate graphic to use in your...

2. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.

3. www.myplate.gov › myplate-planMyPlate Plan

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.

4. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

   www.usda.gov › topics › food-and-nutrition

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   MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.

5. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

6. www.fns.usda.gov › programs › nutrition-education-food-safetyHousehold/ Consumer - USDA Food and Nutrition Service

   www.fns.usda.gov › programs › nutrition-education-food-safety

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   MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups. MyPlate illustrates the five food groups using a familiar mealtime visual, a place setting.

7. www.fns.usda.gov › cnppCenter for Nutrition Policy and Promotion (CNPP)

   www.fns.usda.gov › cnpp

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   CNPP provides national leadership and technical expertise for development of the Dietary Guidelines for Americans, the Thrifty Food Plan, and MyPlate.