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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too). What story does your plate tell?

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate’s National Strategic Partners consist of a variety...

   • Print Materials

     Print Materials - MyPlate | U.S. Department of Agriculture

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Graphics - MyPlate | U.S. Department of Agriculture

2. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

3. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.

4. www.dietaryguidelines.gov › sites › defaultMyPlate Healthcare Professionals Presentation 2020-2025

   www.dietaryguidelines.gov › sites › default

   The resulting MyPlate Plan shows food group targets – what and how much to eat within a personalized calorie allowance. MyPlate Plans are available for 31 age/calorie levels (in English and Spanish), including new Plans for ages 12-23 months. MyPlate Plan PDFs are available in both English and Spanish.

5. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

6. www.nal.usda.gov › human-nutrition-and-food-safety › dietary-guidanceDietary Guidance - National Agricultural Library

   www.nal.usda.gov › human-nutrition-and-food-safety › dietary-guidance

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   MyPlate. Browse MyPlate's nutrition education materials and tools, including the MyPlate Plan and Start Simple with MyPlate app. Search MyPlate Resources. Dietary Reference Intake (DRI) Calculator for Healthcare Professionals.

7. www.usda.gov › media › blogStart Simple with MyPlate during National Nutrition Month - USDA

   www.usda.gov › media › blog

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   13 mar 2019 · The MyPlate plan is a personal and interactive tool to help you learn about your food group targets. Based on the Dietary Guidelines for Americans, the MyPlate plan is designed to help Americans figure out what and how much to eat within their personalized calorie allowance.