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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Cook up something new in your kitchen with these healthy, delicious recipes. View four tips to help you save money when food shopping and help the environment.

   • Eating for Exercise and Sports

     Find information on nutrition and athletic performance. The...

   • Water, Hydration, and Health

     Learn what foods and beverages can help you stay hydrated,...

   • Healthy Eating

     Discover how to create a healthy eating routine from...

   • Eating Vegetarian

     Do you know a girl between the 10-16 years-old who is...

   • Online Tools

     USDA, Food and Nutrition Service, Center for Nutrition...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     View sample exercise routines and videos. Remember to start...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

   www.myplate.gov › resources › print-materials

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   Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

3. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

4. www.myplate.gov › resources › myplate-tip-sheetsMyPlate Tip Sheets

   www.myplate.gov › resources › myplate-tip-sheets

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   MyPlate tip sheets cover a variety of topics. All tip sheets are also available in Spanish. The Start Simple with MyPlate tip sheet is available in 20 additional languages.

5. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.

6. www.usda.gov › media › blogStart Simple with MyPlate during National Nutrition Month - USDA

   www.usda.gov › media › blog

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   13 mar 2019 · The MyPlate plan menu template (PDF, 498 KB) helps record and track what you eat and drink during the day from each of the five MyPlate food groups. This resource can be used alone or along with the MyPlate plan tool.

7. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   MyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your . veggies. Move to low-fat or . fat-free dairy milk or yogurt (or lactose-free dairy or . fortified soy versions). Make half your grains whole grains. Vary your . protein routine. Choose foods and ...