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  1. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too).

    • About US

      About the USDA Center for Nutrition Policy & Promotion. The...

    • Contact Us

      MyPlate’s National Strategic Partners consist of a variety...

    • Print Materials

      Print Materials - MyPlate | U.S. Department of Agriculture

    • My Cookbooks

      My Cookbooks - MyPlate | U.S. Department of Agriculture

    • My Saved Recipes

      My Saved Recipes - MyPlate | U.S. Department of Agriculture

    • MyPlate Quiz Results

      MyPlate Quiz Results - MyPlate | U.S. Department of...

    • Log In

      Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

    • Graphics

      Graphics - MyPlate | U.S. Department of Agriculture

  2. primary.ers.usda.gov › data-products › chart-galleryUSDA ERS - Chart Detail

    Among those who have heard of MyPlate, the percentage of adults who looked up or tried to follow the MyPlate Plan

  3. Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.

  4. USDA, National Agricultural Library, Food and Nutrition Information Center. Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and weight to calculate your Body Mass Index (BMI).

  5. USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

  6. The USDA Dietary Guidelines encourage Americans to use MyPlate as a tool to plan healthy meals [2]. They also outline 4 guidelines to “make every bite count”: Follow a healthy dietary pattern at every life stage. Your eating patterns — what you eat most of the time– are important.

  7. MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

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