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MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
- Meal Planning
Plan your meals so you eat from all five food groups –...
- Meal Planning
Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. When planning, be aware of added sugars, saturated fat, and sodium by reading the Nutrition Facts label.
30 sie 2012 · Here are three typical MyPlate based meal plans that should give roughly 2,000 calories: MyPlate Daily Menu – Meal Plan 1: Breakfast : 1 cup non-fat milk with 2 cups of whole-grain cereal, one large banana and 1 cup of orange juice.
MyPlate Plan Menu. Record the food groups you eat and drink during the day for breakfast, lunch, dinner, and snacks. Fruits. Vegetables.
Find new ideas for healthy and budget-friendly meals based on what you have, foods your family enjoys, and foods that are good buys. Visit MyPlate Kitchen for recipe ideas.
Menu. Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Make half your plate fruits and vegetables. Include low-fat or fat-free milk or yogurt. Make half your grains whole grains. Limit sodium, saturated fat, and added sugars. Flip over to draw your menu!
The MyPlate plan sums up the USDA's tips for healthy eating every day. Here are 20 recipes from Food Network Kitchens — including breakfast, lunch and dinner — that follow the MyPlate...
