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Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
Start Simple with MyPlate. Login; Start Simple with MyPlate ... Start Simple with MyPlate. Login; Start Simple with MyPlate
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
Overview. Learn how to eat healthy with nutrition tips, recipes and other resources from the U.S. Department of Agriculture MyPlate program and mobile app. The MyPlate program and mobile app make is easy for you to set personalized nutrition goals, access recipes, and shop and eat healthy.
MyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. If you have questions about MyPlate, food, or nutrition, you can use our Ask USDA automated system. If you cannot find the answer to your questions, please send an email through the system.