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  1. Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.

    • About US

      About the USDA Center for Nutrition Policy & Promotion. The...

    • Contact Us

      MyPlate. MyPlate is a reminder to find your healthy eating...

    • Print Materials

      Print Materials - MyPlate | U.S. Department of Agriculture

    • My Cookbooks

      My Cookbooks - MyPlate | U.S. Department of Agriculture

    • My Saved Recipes

      My Saved Recipes - MyPlate | U.S. Department of Agriculture

    • MyPlate Quiz Results

      MyPlate Quiz Results - MyPlate | U.S. Department of...

    • Log In

      Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

    • Graphics

      Graphics - MyPlate | U.S. Department of Agriculture

  2. www.myplate.gov › myplate-planMyPlate Plan

    MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.

  3. Start Simple with MyPlate. Login; Start Simple with MyPlate ... Start Simple with MyPlate. Login; Start Simple with MyPlate

  4. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

  5. The Start Simple with MyPlate app has an option to create an account (username and password) so you can log in to see your goals, badges, favorites, and other data across devices. An account also saves your information in case you lose or replace your phone.

  6. MyPlate. Remember the food pyramid? Meet MyPlate — the official symbol of the five food groups. MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups.

  7. Śledzenie posiłków, analiza przepisów, plany dietetyczne i usługi dietetyka.

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