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Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
- About US
About MyPlate Kitchen. MyPlate Kitchen provides recipes and...
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MyPlate. MyPlate is a reminder to find your healthy eating...
- Print Materials
Print Materials - MyPlate | U.S. Department of Agriculture
- My Cookbooks
My Cookbooks - MyPlate | U.S. Department of Agriculture
- My Saved Recipes
My Saved Recipes - MyPlate | U.S. Department of Agriculture
- MyPlate Quiz Results
MyPlate Quiz Results - MyPlate | U.S. Department of...
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Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...
- Graphics
Find multiple formats of the MyPlate graphic to use in your...
- About US
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
MyPlate is displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
20 paź 2023 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is available in English and Spanish.
26 wrz 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
