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  1. Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

    • About US

      About the USDA Center for Nutrition Policy & Promotion. The...

    • Contact Us

      MyPlate. MyPlate is a reminder to find your healthy eating...

    • Print Materials

      Browse our collection of printable tip sheets and resources....

    • My Cookbooks

      My Cookbooks - MyPlate | U.S. Department of Agriculture

    • My Saved Recipes

      My Saved Recipes - MyPlate | U.S. Department of Agriculture

    • MyPlate Quiz Results

      MyPlate Quiz Results - MyPlate | U.S. Department of...

    • Log In

      Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

    • Graphics

      Find multiple formats of the MyPlate graphic to use in your...

  2. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

    Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

  3. Do you know what foods and amounts are best for YOU? Get your personalized MyPlate Plan to learn your food group goals. Before making any major changes to the way you eat, make sure to talk with a parent, caregiver, or a healthcare provider.

  4. MyPlate is a more visual way to see the recommended amounts of food that we need daily.

  5. To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to eat healthy.

  6. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

  7. 15 maj 2024 · The Five Food Groups Poster (10.28 MB) English. This colorful classroom poster is used as an interactive tool to help students complete activities within the lessons. It is also used as a visual aid for discussions about the MyPlate food groups.

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