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Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
- Infants
MyPlate has information and materials for infants. Start...
- Preschoolers
Your child may not want to try new foods. Try serving a new...
- Communicators and Educators
Whether you communicate with the public or professionals, or...
- Infants
Whether you communicate with the public or professionals, or teach students or other educators, MyPlate offers a framework for communicating food and nutrition messages based on the Dietary Guidelines for Americans 2020-2025.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
21 lis 2022 · MyPlate lesson plans and activities for high school and middle school nutrition and family and consumer science classes. MyPlate printables and worksheets as well as Webquests and activities to help students explore meal planning and healthy eating.
12 cze 2019 · The key behaviors that MyPlate encouraged are: “Make half your plate fruits and vegetables. Focus on whole fruits. Vary your veggies. Make half your grains whole grains. Move to low-fat and fat-free dairy. Vary your protein routine. Eat and drink the right amount for you” (ChooseMy Plate). What Professionals are Saying.
Using the Nutrition Facts on food labels will enable you to eat healthier and make wiser food choices. Select foods that are low in fat and sodium. The Percent Daily Values (% DV) is a general guide for linking nutrients in one serving of food to their contribution to your total daily diet.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
