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1. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

   • About US

     About the USDA Center for Nutrition Policy & Promotion. The...

   • Contact Us

     MyPlate. MyPlate is a reminder to find your healthy eating...

   • Print Materials

     Print Materials. Browse our collection of printable tip...

   • My Cookbooks

     My Cookbooks - MyPlate | U.S. Department of Agriculture

   • My Saved Recipes

     My Saved Recipes - MyPlate | U.S. Department of Agriculture

   • MyPlate Quiz Results

     MyPlate Quiz Results - MyPlate | U.S. Department of...

   • Log In

     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • Graphics

     Find multiple formats of the MyPlate graphic to use in your...

2. www.myplate.gov › myplate-planMyPlate Plan

   www.myplate.gov › myplate-plan

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   The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.

3. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

   www.myplate.gov › resources › print-materials

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   Print Materials. Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

4. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Focus on whole fruits. Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal. Keep ready-to-eat fruits in the refrigerator for a quick snack.

5. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.

6. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

7. www.usda.gov › topics › food-and-nutritionDietary Health - USDA

   www.usda.gov › topics › food-and-nutrition

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   MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.