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1. www.myplate.gov › eat-healthy › what-is-myplateUSDA MyPlate What Is MyPlate?

   www.myplate.gov › eat-healthy › what-is-myplate

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   MyPlate is a visual reminder to choose a variety of foods from each of the food groups every day. It is customizable, based on science, and offers free tools and resources to help you meet your goals.

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     Chętnie wyświetlilibyśmy opis, ale witryna, którą oglądasz,...

   • More Key Topics

     The USDA MyPlate Key Topics include Oils -- Oils are fats...

   • Dairy

     What is the USDA MyPlate Dairy Group? The MyPlate Dairy...

   • Food Group Gallery

     The USDA MyPlate Food Group Gallery page shows lists of...

   • Fruits

     What is the USDA MyPlate Fruit Group? The MyPlate Fruit...

   • Protein Foods

     The MyPlate Protein Foods Group is one of the five food...

   • Grains

     What is the USDA MyPlate Grains Group? The MyPlate Grains...

   • Vegetables

     What is the USDA MyPlate Vegetable Group? The MyPlate...

2. www.myplate.gov › eat-healthy › food-group-galleryUSDA MyPlate Five Food Group Gallery

   www.myplate.gov › eat-healthy › food-group-gallery

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   Browse the gallery of foods that belong to the five food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. See pictures of specific amounts of each food that count as cup- or ounce-equivalents.

3. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. Explore MyPlate. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.

4. www.usda.gov › media › blogBack to Basics: All About MyPlate Food Groups - USDA

   www.usda.gov › media › blog

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   26 wrz 2017 · Learn how the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) are the building blocks of a healthy eating pattern. Find out the recommended amounts, subgroups, and resources for each food group at ChooseMyPlate.gov.

5. en.wikipedia.org › wiki › MyPlateMyPlate - Wikipedia

   en.wikipedia.org › wiki › MyPlate

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   MyPlate is displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet.

6. www.nutrition.gov › topics › basic-nutritionMyPlate Resources - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Find out how to use MyPlate to plan, track, and improve your healthy eating habits. Explore food group examples, life stage recommendations, tips, quizzes, and more.

7. www.fns.usda.gov › cnpp › myplate-miplatoMyPlate/ MiPlato | Food and Nutrition Service

   www.fns.usda.gov › cnpp › myplate-miplato

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   20 paź 2023 · MyPlate illustrates the five food groups using a familiar mealtime visual — a place setting. The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.