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Free resources to guide you along your Inner Child healing journey. Free resources for therapists and those on a self-healing journey.
In this workbook we focus attention on a topic and provide exercises that guide ACAs to address in their recovery work. The exercises are designed to focus the user’s awareness on what to work on.
This workbook is a collection of worksheets intended to help you connect with, understand, and heal your inner child. Each worksheet focuses on a different aspect of your inner child's world, from visualization and dialogue to playfulness and healing.
Inner Child Healing Exercises. This worksheet is designed to guide you through Inner Child Healing Exercises. These exercises aim to help you reconnect with your inner child, heal past wounds, and promote emotional healing and growth. Close your eyes and imagine yourself as a child.
inner child is part of our beliefs about ourselves. That inner child may need healing and support if it was hurt, neglected, frustrated, or abused during childhood. Even if you have masked, or hidden the inner child, it may be causing you to be worried and fearful of being treated badly.
This worksheet is designed to guide you through the process of exploring your inner child's emo ons, experiences, and needs to reduce any unhealthy behaviors that may stem from early wounding. What to Do. Visualize Your Inner Child. Close your eyes and take a few deep breaths.
Child Therapy Guide offers free printable worksheets for child & adolescent therapy! Our evidence-based resources holistically support pediatric mental health.
