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5 cze 2020 · If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a ...
5 kwi 2019 · An incredibly peaceful guided meditation in which you will sink effortlessly into a deep sleep within minutes, finding a sense of contentment, calm and harmony in yourself. A quick and easy...
Welcome to this guided meditation designed to help you unwind and prepare for a peaceful night’s sleep. Whether you’re already in bed or just about to settle in, this meditation will guide you...
Here are some of the most popular meditations from The Honest Guys YouTube channel that can help you get started with meditation anywhere you have access to the internet. 18 Minute Guided Deep Relaxation Meditation; 10 Minute Guided Mindfulness Meditation; 30 Minute Guided Sleep Meditation For Insomnia & Relaxation
1 lip 2019 · This 10 minute meditation practice will allow you to slow down, Soften and relax into a restful and restorative sleep. To begin, Come to lay down in your bed with your feet about hip distance apart, Allowing your feet to fall outwards. Bring one hand to your belly and the other to rest gently over your heart space. Begin to deepen your breath.
20 kwi 2022 · Try one of these 20 relaxation meditations — they’re no longer than 10 minutes each! 10 Minute Guided Meditation for Deep Relaxation 10-Minute Body Scan: This meditation guides you through an entire body scan to achieve deep relaxation.
1 kwi 2022 · Adults can choose from a selection of guided meditations, whether you want to sleep better, open your third eye, learn how to astral project, or do a quick 10-minute meditation. There's also various sleep music and stories to lull you to sleep.
