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13 wrz 2022 · Ingredients. 1 cup milk. 1 teaspoon vanilla extract. 2 tablespoons white sugar. ¼ teaspoon ground nutmeg. Directions. In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot. I Made It. Nutrition Facts (per serving)
20 kwi 2018 · Milk alone may not work, but adding a dose of turmeric or a banana blend might! Try our recipe for golden milk to sleep like royalty tonight, banana milk for muscle recovery, and more.
6 mar 2020 · This Warm Vanilla Milk Bedtime Drink – my version of moon milk – is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams! 5 from 17 votes
In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.
Ingredients. 400ml milk. 1 tsp dried lavender. 1 tbsp dried chamomile flowers or a chamomile teabag. 1 tsp raw honey. Method. Put all the ingredients into a small saucepan and heat gently for 10 minutes to infuse. Strain through a sieve and serve warm.
27 sie 2022 · If you love a warm milk before bed, many of the recipes below are perfect as a bedtime drink to help send you off to sleep (maybe watch the sugar content though!). They often have lots of health benefits from added spices such as turmeric and ginger. Easy to make, with most taking around ten minutes to come together.
13 sty 2020 · This recipe for warm milk is lightly sweet and spiced with cinnamon and nutmeg – the perfect sleepy-time drink! Warm Milk Make yourself a mug of warm milk before bed after a long day!
