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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Grapefruit. You can substitute other fruits, such as an orange for a grapefruit if you do the following before eating the fruit: Drink a glass of water with a small amount of baking soda (ie, 1⁄2 teaspoon per 8 ounces of water) Green beans. Lettuce 1 cup cooked spinach (raw= 2 cups) cooked kale. Carrots Beets Yellow bell pepper Jicama Celery.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
27 lip 2021 · Nutrition. 10 Food Substitutes for the Military Diet. Basics. Meat, fish, & eggs. Dairy. Bread & crackers. Fruits. Drinks. Bottom line. The military diet is a calorie-restricted fad diet...
24 mar 2021 · What to know about military diet substitutions. How does the diet work? Low-calorie substitutions. 3-day meal plan. Effectiveness. Summary. The military diet is a “3-days on, 4-days off”...
Military Diet Substitutions List - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
