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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Grapefruit. You can substitute other fruits, such as an orange for a grapefruit if you do the following before eating the fruit: Drink a glass of water with a small amount of baking soda (ie, 1⁄2 teaspoon per 8 ounces of water) Green beans. Lettuce 1 cup cooked spinach (raw= 2 cups) cooked kale. Carrots Beets Yellow bell pepper Jicama Celery.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
24 mar 2021 · What to know about military diet substitutions. How does the diet work? Low-calorie substitutions. 3-day meal plan. Effectiveness. Summary. The military diet is a “3-days on, 4-days off”...
This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet.
27 lip 2021 · There are a number of reasons you may be looking to swap certain items out on the military diet, including food aversion, allergies, complementary diets, or restrictions related to health...
