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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Download a PDF of the Military Diet and shopping list. We also have a vegetarian and vegan version of the Military Diet. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. DAY 1:
27 lip 2021 · Here are 10 common food substitutions on the military diet. Mark Louis Weinberg/Offset Images. What you need to know about food swaps on the military diet. The military diet allows...
24 mar 2021 · What to know about military diet substitutions. How does the diet work? Low-calorie substitutions. 3-day meal plan. Effectiveness. Summary. The military diet is a “3-days on, 4-days off”...
Download the 7-Day Military Diet Plan PDF to understand more about it and follow the same until you reach your goal of shedding more pounds. The 3-Day Meal Plan. The 3 Day Military Diet meal plan features a healthy low-calorie list of foods that must be consumed for breakfast, lunch, and dinner.
