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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
27 lip 2021 · The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of...
24 mar 2021 · The military diet is a low calorie diet plan with restrictions on foods a person can eat. We look at possible substitutes for some foods on the military diet.
8 sie 2024 · Explore Carepatron's Military Diet Food List: A quick, effective weight loss guide with a structured, low-calorie meal plan. By Emma Hainsworth on Aug 08, 2024. Fact Checked by RJ Gumban.
If you want to try the 3-day military diet but have food restrictions, you can still participate. See this gallery for substitutes for specific foods in the military diet.
