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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
Grapefruit. You can substitute other fruits, such as an orange for a grapefruit if you do the following before eating the fruit: Drink a glass of water with a small amount of baking soda (ie, 1⁄2 teaspoon per 8 ounces of water) Green beans. Lettuce 1 cup cooked spinach (raw= 2 cups) cooked kale. Carrots Beets Yellow bell pepper Jicama Celery.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
In case there’s something below you just can’t stomach, check out our Military Diet substitutions page. Download a PDF of the Military Diet and shopping list. We also have a vegetarian and vegan version of the Military Diet. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the ...
27 lip 2021 · Here are 10 common food substitutions on the military diet. Mark Louis Weinberg/Offset Images. What you need to know about food swaps on the military diet. The military diet allows...
28 lut 2024 · In this guide, we’ll discover the concept of military diet substitutions, important substitutes for non-unusual ingredients in the diet regime, suggestions for powerful substitution, and how to seamlessly include them into your routine.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
