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22 gru 2020 · Quitting cold turkey is one way of stopping smoking. With this technique, people could cease smoking completely without using nicotine replacement therapies (NRTs) such as patches or gum.
CLINICAL IMPLICATIONS: This study confirms previous surveys of former smokers indicating quitting cold turkey is the most common method of successful long-term smoking cessation. Health care providers should encourage quitting cold turkey instead of going initially to pharmacological therapy.
24 cze 2024 · Method 1. Staying Mentally Tough. Download Article. 1. Understand the pros and cons of quitting cold turkey. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence.
27 lut 2024 · More people quit cold turkey than by using assistance. But the chances of a successful quit attempt are much higher if you use assistance. Another way to quit is with gradual withdrawal – cutting down on the number of cigarettes you smoke a little bit each day.
13 paź 2021 · How to Quit Cold Turkey. The best way to quit cold turkey is to understand and prepare for any withdrawal symptoms or other challenges you may face in the weeks ahead. Make a plan. The first step to quitting cold turkey is identifying and committing to a final quit date, a day when you will stop smoking.
10 cze 2024 · Knowing the health risks and addictive properties of nicotine, you might be wondering whether you should simply quit smoking cold turkey. Karam-Hage says it’s wonderful if a smoker can quit cold turkey, but notes it is not necessarily better than using medication and counseling.
12 wrz 2024 · These Are the 3 Most Effective Ways to Quit Smoking, New Research Finds. A new review of 300 prior studies has identified the three most effective treatments that can help people stop smoking...
