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18 wrz 2024 · Tuna is one of the most popular seafood options in the human diet. However, there are several different types of tuna, each with its unique nutritional profile. In this article, we’ll explore the main tuna varieties, their nutritional benefits, omega-3 content, mercury levels, and more.
9 lut 2023 · But tuna, like many other types of fish, often contains mercury, which can be toxic to adults and is of particular concern to children, infants, and, especially, pregnant people.
30 wrz 2024 · Cases of mercury poisoning are rare in the United States, but experts worry about the long-term effects of mercury on the brain — and elevated levels are often more common among urban and...
1 cze 2024 · Concerns about the mercury levels in fish have many people unsure about eating tuna. Although mercury should be a consideration for certain populations, tuna also has several health-promoting nutrients that are worth including in your meal plan, and it can be beneficial as a snack after a workout.
16 lip 2024 · 1 serving of homemade tuna salad contains 205 Calories. The macronutrient breakdown is 8% carbs, 24% fat, and 68% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (176% of your Daily Value).
An average tuna fish contains about 0.391 ppm (or 0.391 mg/kg) of mercury. The maximum permitted amount of mercury in tuna in most countries is 1.0 ppm. Evidently, these levels do not differ greatly, but chances of mercury poisoning are still small.
Foods. Seafood. Tuna salad nutrition: calories, carbs, GI, protein, fiber, fats. Fish, tuna salad. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Tuna salad. TOP 20% Polyunsaturated fat ⓘ Higher in Polyunsaturated fat content than 80% of foods.