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27 lis 2019 · Medjool dates are a sweet, sticky, and nutritious dried fruit. They contain fiber, antioxidants, iron, potassium, and other vitamins and minerals. Learn how to eat them and what health benefits they may offer.
14 wrz 2021 · Medjool dates are a sweet, soft, and sticky variety of dates that are high in fiber, potassium, and antioxidants. They may have health benefits, but also some risks and considerations, such as high sugar and calorie content.
16 sie 2024 · One Medjool date (24g) provides 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.
A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Medjool Dates coming from 2% protein, 98% carbs, 0% fat, and 0% alcohol.
2 sie 2023 · Medjool dates are sweet, chewy fruits that are high in fiber, potassium, and antioxidants. They may lower cholesterol, blood pressure, and blood sugar, but also have potential drawbacks for some people.
22 lut 2016 · Nutrition Facts. Serving Size: date, pitted (24 g) Amount Per Serving. Calories 66. % Daily Value* Total Fat 0g 0% Trans Fat 0g. Sodium 0.2mg 0% Total Carbohydrates 18g 7% Dietary Fiber 1.6g 6% Sugars 16g. Protein 0.4g. Potassium 167mg 4%
Medjool dates are a type of pitted, dried fruit that have been a staple in the world’s diet for thousands of years and have recently surged in popularity as a health food due to their high fiber, low glycemic index, and myriad vitamins and minerals.
