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1. www.mayoclinic.org › diseases-conditions › sleep-disordersSleep disorders - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sleep-disorders

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   10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.

   • Sleep Disorders

     Mayo Clinic experts treat all types of sleep disorders. That...

2. www.mayoclinic.org › diseases-conditions › sleep-disordersSleep disorders - Care at Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sleep-disorders

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   10 wrz 2024 · Mayo Clinic experts treat all types of sleep disorders. That includes more-common types, such as insomnia, sleep apnea, restless legs syndrome and narcolepsy, as well as rare and complex types.

3. www.mayoclinic.org › news › mayo-clinics-center-for-sleep-medicineMayo Clinic's Center for Sleep Medicine - Mayo Clinic

   www.mayoclinic.org › news › mayo-clinics-center-for-sleep-medicine

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   27 wrz 2023 · Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 6,000 adult and pediatric patients with sleep disorders each year.

4. www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptomsSleep paralysis: Causes, symptoms, and treatments

   www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptoms

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   20 paź 2023 · For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help with treatment and prevention.

5. my.clevelandclinic.org › health › diseasesSleep Paralysis: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   3 lip 2024 · Sleep paralysis happens when you regain awareness going into or coming out of rapid eye movement (REM) sleep. Your body hasn’t fully switched sleep phases or woken up during sleep paralysis. When you’re sleeping, your brain sends signals that relax the muscles in your arms and legs.

6. www.ncbi.nlm.nih.gov › pmc › articlesA clinician’s guide to recurrent isolated sleep paralysis

   www.ncbi.nlm.nih.gov › pmc › articles

   19 lip 2016 · Cognitive–Behavioral Therapy for Isolated Sleep Paralysis includes SP-specific sleep hygiene, relaxation techniques for use during RISP episodes, in vivo episode disruption techniques, ways to cope with frightening hallucinations, disputation of catastrophic thoughts, and imaginary rehearsal of successful resolutions to RISP episodes.

7. www.mayo.edu › department-neurology › researchSleep Neurology - Department of Neurology - Mayo Clinic Research

   www.mayo.edu › department-neurology › research

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   Mayo Clinic's Department of Neurology is developing diagnostic and clinical expertise in the field of sleep medicine, which focuses on the diagnosis and management of sleep disordered breathing, narcolepsy and hypersomnias, restless legs syndrome, parasomnias, and insomnia for pediatric and adult patients. The Center for Sleep Medicine at Mayo ...