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  1. 10 wrz 2024 · With guidance, you can create a plan for getting better rest. This may include finding ways to relax at bedtime, going to sleep and waking up at the same time each day, and not taking naps. Continuous positive airway pressure (CPAP) therapy. This is the standard treatment for obstructive sleep apnea.

    • Sleep Disorders

      Mayo Clinic experts treat all types of sleep disorders. That...

  2. 10 wrz 2024 · Mayo Clinic experts treat all types of sleep disorders. That includes more-common types, such as insomnia, sleep apnea, restless legs syndrome and narcolepsy, as well as rare and complex types.

  3. Abstract. Sleep paralysis (SP) is a phenomenon wherein individuals awaken from deep sleep but are unable to move or speak, often experiencing vivid hallucinations. This condition, attributed to the persistence of muscle atonia from rapid eye movement (REM) sleep into wakefulness, is associated with factors like sleep deprivation and irregular ...

  4. 3 lip 2024 · Sleep paralysis happens when you regain awareness going into or coming out of rapid eye movement (REM) sleep. Your body hasn’t fully switched sleep phases or woken up during sleep paralysis. When you’re sleeping, your brain sends signals that relax the muscles in your arms and legs.

  5. Sleep Neurology. Mayo Clinic's Department of Neurology is developing diagnostic and clinical expertise in the field of sleep medicine, which focuses on the diagnosis and management of sleep disordered breathing, narcolepsy and hypersomnias, restless legs syndrome, parasomnias, and insomnia for pediatric and adult patients.

  6. 19 lip 2016 · Cognitive–Behavioral Therapy for Isolated Sleep Paralysis includes SP-specific sleep hygiene, relaxation techniques for use during RISP episodes, in vivo episode disruption techniques, ways to cope with frightening hallucinations, disputation of catastrophic thoughts, and imaginary rehearsal of successful resolutions to RISP episodes.

  7. 14 sty 2023 · These medicines suppress REM sleep. Health care providers prescribe these medicines to help ease the symptoms of cataplexy, hallucinations and sleep paralysis. They include venlafaxine (Effexor XR), fluoxetine (Prozac) and sertraline (Zoloft). Side effects can include weight gain, insomnia and digestive problems. Tricyclic antidepressants.

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