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1. www.ncbi.nlm.nih.gov › pmc › articlesA clinician’s guide to recurrent isolated sleep paralysis

   www.ncbi.nlm.nih.gov › pmc › articles

   19 lip 2016 · Cognitive–Behavioral Therapy for Isolated Sleep Paralysis includes SP-specific sleep hygiene, relaxation techniques for use during RISP episodes, in vivo episode disruption techniques, ways to cope with frightening hallucinations, disputation of catastrophic thoughts, and imaginary rehearsal of successful resolutions to RISP episodes.

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     This review summarizes the empirical and clinical literature...

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     Fear and SP. SP episodes are often experienced as...

2. my.clevelandclinic.org › health › diseasesSleep Paralysis: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   3 lip 2024 · Sleep paralysis happens when you regain awareness going into or coming out of rapid eye movement (REM) sleep. Your body hasn’t fully switched sleep phases or woken up during sleep paralysis. When you’re sleeping, your brain sends signals that relax the muscles in your arms and legs.

3. www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptomsSleep paralysis: Causes, symptoms, and treatments

   www.health.harvard.edu › diseases-and-conditions › sleep-paralysis-causes-symptoms

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   20 paź 2023 · For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help with treatment and prevention.

4. www.ncbi.nlm.nih.gov › pmc › articlesRecent Insights Into Sleep Paralysis: Mechanisms and Management

   www.ncbi.nlm.nih.gov › pmc › articles

   26 lip 2024 · Alcohol consumption and withdrawal can affect REM sleep, potentially leading to sleep disorder disorders like sleep paralysis. Similarly, certain medications and substances, such as nicotine, can occasionally trigger episodes of sleep disturbance [ 9 , 18 ].

5. www.sleepfoundation.org › parasomnias › sleep-paralysisSleep Paralysis: Symptoms, Causes, and Treatment - Sleep...

   www.sleepfoundation.org › parasomnias › sleep-paralysis

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   18 kwi 2024 · Key Takeaways. Sleep paralysis is a brief loss of muscle control just after falling asleep or before waking up. Sleep paralysis frequently involves hallucinations or a feeling of suffocation. No one knows exactly what causes sleep paralysis, but it is linked to sleep disorders and certain mental health conditions.

6. www.ncbi.nlm.nih.gov › books › NBK562322Sleep Paralysis - StatPearls - NCBI Bookshelf

   www.ncbi.nlm.nih.gov › books › NBK562322

   4 wrz 2023 · Sleep paralysis refers to the phenomenon in which resumption of consciousness occurs while muscle atonia of REM (rapid eye movement) sleep is maintained, leading to intense fear and apprehension in the patient as the patient lies awake without the ability to use any part of their body.

7. patient.info › mental-health › insomnia-poor-sleepSleep Paralysis: Causes, Symptoms, and Treatment - Patient

   patient.info › mental-health › insomnia-poor-sleep

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   11 cze 2023 · Antidepressant medications are sometimes used by sleep specialists to treat sleep paralysis. They include: Tricyclic antidepressants, like imipramine , clomipramine , and amitriptyline .