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Having your knee replacement surgery will correct the joint problem, but you will need a regular exercise program to strengthen your muscles and properly support your new joint. Beginning an exercise program before your surgery can greatly enhance your recovery period.
The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Start by lying on your back.
Click to view and download this handout. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.
Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
How do I do exercise to heal my meniscus? For most tears, some simple exercises can help maintain muscle strength in the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these areas are important for your overall leg function while your knee heals after an injury or after surgery.
17 gru 2023 · Strengthening and stretching exercises can help ease medial (inner) knee pain caused by chronic conditions such as osteoarthritis and knee tendon bursitis or acute injuries such as a sprained medial collateral ligament (MCL) and partially dislocated kneecap.
Hamstring Stretch on Stairs Repeat 4-5 times a day the stairs or on a footstool. Pull your toes up towards your shin. Push the heel down into the step trying to straighten your knee. Then lean your upper body forwards from your hips. You should feel the stretch behind your knee and thigh. Hold the stretch for 20 seconds.
