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Medial ankle sprains commonly occur in conjunction with an ankle fracture; therefore x-rays of the ankle should be obtained whenever a medial ankle sprain is suspected. If there is tenderness over the fibula bone higher up the leg, leg x-rays should be ordered to determine if a fracture has occurred. X-rays will also help to assess the ...
Ankle Sprain Protocol. Immediately begin using: Rest from all activities that cause pain or. Place an ice bag on the ankle for 15 to 20. Wrap an elastic bandage from the toes to mid calf, using even pressure. Wear this until swelling decreases. Loosen the wrap if your toes start to turn blue or feel cold.
General Guidelines/Expectations. General healing timeline is variable but can expect 2-6 week time frame on average. During the acute phase, avoid activities that stress the ligaments on the lateral or medial surface of the foot (depending on MOI)
•PROTECT the ankle from further injury. •REST the ankle from activities that cause pain or limping. Using crutches will allow the ankle to rest until you can walk without pain. •ICE the ankle for 15-20 minutes to decrease pain and swelling. Ice may be applied as often as once per hour.
• Increase ankle joint ROM, (Limiting Plantarflexion and Inversion to Pain Free Limits) • Increase strength and proprioception • Wean from walking boot, utilizing it only when increased symptoms
10 paź 2022 · Six of the recommendations analyzed present enough evidence to be applied in clinical practice and are highly recommended for ankle sprain management: Ottawa rules, manual therapy, cryotherapy, functional supports, early ambulation, short term NSAIDs and rehabilitation. Keywords: ankle, guideline, practice guideline, review, sprain.
An ankle sprain is an injury to one or more of the ligaments that stabilize the ankle. A twisting force to the lower leg or foot can cause a sprain. The lateral ligaments on the outside of the ankle are injured most frequently.
