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This 22 minute meditation uses focus on different body parts to help you practice shifting your awareness and anchoring IN to the body and out of your swirli...
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MBC 뉴스 공식 유튜브 채널입니다. 시청자 여러분의 의견과 제보를 항상 기다립니다. 세상과 소통하는 시간, MBC 뉴스와 함께 하세요!
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22 lut 2017 · Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits.