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1. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

4. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

5. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 sty 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses...

6. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men. 1,400kcal for women. How to count calories.

7. www.omnicalculator.com › health › calorie-deficitCalorie Deficit Calculator

   www.omnicalculator.com › health › calorie-deficit

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   18 sty 2024 · What is my calorie deficit? – Using the calorie deficit calculator. How to eat in a calorie deficit? FAQ. Omni's calorie deficit calculator helps you to estimate how long it will take to reach your target weight by following a given calorie deficit.