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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
The strength standards on this page grade your one-rep max...
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Sled Leg Press strength standards help you to compare your...
- Push Ups
Push Ups strength standards help you to compare your one-rep...
- Shoulder Press
Shoulder Press strength standards help you to compare your...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise strength standards help you to...
- Incline Dumbbell Bench Press
Incline Dumbbell Bench Press strength standards help you to...
- Close Grip Bench Press
Close Grip Bench Press strength standards help you to...
- Lb
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed. For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs. Training load chart can also be used to assign intensity percentages for program design.
22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
6 paź 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
