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1. www.hubermanlab.com › episode › dr-matthew-walker-the-science-and-practice-ofDr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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   1 sie 2021 · Dr. Walker is the author of the international best-selling book Why We Sleep and the host of The Matt Walker Podcast. Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don’t get enough sleep.

2. podcastnotes.org › huberman-lab › guest-series-episode-1-dr-matt-walker-theGuest Series (Episode 1) – Dr. Matt Walker: The Biology Of Sleep...

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   3 kwi 2024 · Andrew Huberman and Matt Walker kick off episode 1 of their 6-part series all about sleep. In this episode, learn all about how sleep affects our hormones, immune system, learning & memory, mood, appetite, and weight regulation.

3. podcastnotes.org › huberman-lab › episode-31-dr-matthew-walker-the-scienceEpisode 31: Dr. Matthew Walker: The Science & Practice Of...

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   5 sie 2021 · Priority of events to improve sleep: behavioral tools (light viewing behavior, caffeine, and alcohol, etc.) – nutrition – supplementation – prescription drugs – brain-machine interface. Unconventional tips for better sleep: Don’t alter your sleep schedule if you have a bad night of sleep. Have a wind-down routine.

4. medium.com › @westofthesun › sleep-is-a-superpower-2c1aa820dcceSleep is a Superpower. A Review of Matthew Walker’s Why We… | by...

   medium.com › @westofthesun › sleep-is-a-superpower-2c1aa820dcce

   21 lip 2019 · A Review of Matthew Walker’s Why We Sleep. Msn.com. What if I told you there was a miracle drug that could: Enhance learning, memory, and logical decision making. Recalibrate your...

5. sleepscienceacademy.com › matt-walker-and-andrew-huberman-summaryComplete Summary of Dr. Andrew Huberman and Dr. Matt Walker’s...

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   12 cze 2024 · Dr. Walker, author of the acclaimed book “Why We Sleep,” unravels the profound impact of sleep on our health. Key Topics Covered: Hormonal Balance: Discover how sleep regulates hormones and supports overall wellness. Immune System Boost: Learn the connection between quality sleep and a robust immune system.

6. tim.blog › 2023/02/10 › dr-matthew-walker-transcriptThe Tim Ferriss Show Transcripts: Dr. Matthew Walker, All Things...

   tim.blog › 2023/02/10 › dr-matthew-walker-transcript

   10 lut 2023 · Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.

7. www.bbc.co.uk › nine-amazing-facts-to-help-you-sleep-betterNine amazing facts to help you sleep better - BBC

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   “REM sleep is actually the time when both males and females release the peak levels of testosterone,” says Dr Walker. “We all need testosterone for our vitality. It’s also the time when we have...