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1. podcastnotes.org › huberman-lab › guest-series-episode-1-dr-matt-walker-theGuest Series (Episode 1) – Dr. Matt Walker: The Biology Of Sleep...

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   3 kwi 2024 · Andrew Huberman and Matt Walker kick off episode 1 of their 6-part series all about sleep. In this episode, learn all about how sleep affects our hormones, immune system, learning & memory, mood, appetite, and weight regulation.

2. tim.blog › 2023/01/18 › matthew-walker-sleepDr. Matthew Walker, All Things Sleep — How to Improve Sleep, How...

   tim.blog › 2023/01/18 › matthew-walker-sleep

   18 sty 2023 · With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

3. sleepscienceacademy.com › matt-walker-and-andrew-huberman-summaryComplete Summary of Dr. Andrew Huberman and Dr. Matt Walker's...

   sleepscienceacademy.com › matt-walker-and-andrew-huberman-summary

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   12 cze 2024 · Dr. Walker, author of the acclaimed book “Why We Sleep,” unravels the profound impact of sleep on our health. Key Topics Covered: Hormonal Balance: Discover how sleep regulates hormones and supports overall wellness. Immune System Boost: Learn the connection between quality sleep and a robust immune system.

4. www.hubermanlab.com › episode › dr-matthew-walker-the-science-and-practice-ofDr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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   1 sie 2021 · Matthew Walker, Ph.D., is a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkley, and the author of the book, “Why We Sleep.”

5. tim.blog › 2023/02/10 › dr-matthew-walker-transcriptThe Tim Ferriss Show Transcripts: Dr. Matthew Walker, All Things...

   tim.blog › 2023/02/10 › dr-matthew-walker-transcript

   10 lut 2023 · Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.

6. podcastnotes.org › huberman-lab › episode-31-dr-matthew-walker-the-scienceEpisode 31: Dr. Matthew Walker: The Science & Practice Of...

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   5 sie 2021 · There is evidence that melatonin suppress puberty and should be used with caution as a sleep supplement; Sleep Supplements. There are many forms of magnesium but the two helpful for sleep are: magnesium biglycinate and magnesium threonate

7. www.successpodcast.com › show-notes › 2018/1/3The Truth About Sleep - And How It Can Save Your Life with Dr....

   www.successpodcast.com › show-notes › 2018/1/3

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   5 lis 2020 · Sleep boosts testosterone and lack of sleep makes you 10 years older from a testosterone standpoint. Appetite, weight, food consumption are all regulated by sleep - lack of sleep makes you eat 300-550 more calories per day, and makes you eat more high sugar and high carb foods