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26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
5 lis 2023 · A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. It is very simple to use. You just need to know at what pace you can run or what your target finish time is.
100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
This pace chart was developed with training in mind. If you want to run 800 meter intervals at your 5K goal pace, locate your goal pace in the 5000m column and follow the row to the left to the 800m column.
Unless you're a math savant, calculating splits for running workouts can be a chore. So, to make this task easier, I've produced split charts for the most commonly run workout intervals and races distances, up to 5 kilometres. You can download the charts as Microsoft Excel documents from PE Update website at the following link.
This chart can be used to determine the approximate grade level of any PACE. For example, PACE 1062 corresponds to the early sixth (6th) grade. In the best interest of all children, please keep
21 sie 2021 · If you have a teen doing PACES for any or all of their curriculum, you will likely find some free resources (files, videos, downloads) to help them succeed!
