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Walk the Walk Full Marathon Training Plan By following this plan, you should successfully and comfortably complete your Marathon. Any additional training walks to those shown here can only benefit you! To start using this plan, you should be able to walk 3 miles at a constant and steady pace of approximately 18 - 20 minutes per mile.
Learn more about how to incorporate your marathon pace throughout your training in this guide! Scroll down to check out the pace chart – or grab a copy of this shorter printable! You can also check out our marathon pace calculator to help plan your own specific pace target and race splits.
Microsoft Word - MARATHON PACE CHART.docx Created Date: 5/13/2014 8:15:53 PM ...
Create your own terrain adjusted pacing strategies for popular marathons. Includes detailed elevation data and time-of-day info for each mile and kilometer. Custom Marathon Pace Bands, Free Training Plans, and More
These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies.
Easy Pace: Easy to moderate pace at 70-75% of maximum heart rate or an iRate level of 7+. A pace you could go at for along time easily. Moderate Pace: Moderate pace at 75-80% of maximum heart rate or an iRate level of 7-8. A pace where you can hear your breathing, but not breathing hard.
Marathon! # This schedule is designed for the first-time marathoner, but it assumes that you are currently walking for exercise or can successfully complete an easy 90-minute walk. The goal is to get you ready to comfortably finish a marathon, at a pace somewhere between three and four miles per hour.
