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Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.
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Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
Marathon Pace Chart. These charts show paces, speeds, and splits for marathon finish times from two hours up to eight hours in one-minute increments. Paces/speeds and splits are shown for 5k, 10k and the half way point (i.e. a half marathon).
The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. In the case of a marathon, it is 42.195 km. Feel free to change the units to miles if you prefer the imperial system.
This calculator gives you your target pace and even time splits for a marathon race based on your target race time. The results are shown in both miles and kilometers. To achieve your target race time, your average pace needs to be the same as the target pace given by the calculator or faster.
