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14 sie 2012 · The authors conclude that a prenatal yoga program is safe for pregnant women and can reduce the discomforts of pregnancy and increase maternal self-efficacy and self-confidence, but an RCT design is needed to confirm these findings.
24 wrz 2020 · Prenatal yoga trains the perineal muscles to be stronger and stretches elastically during the delivery process so that it is effective in preventing perineal rupture in women giving birth.
28 cze 2022 · The results of the literature review showed that prenatal yoga could improve the quality of sleep for pregnant women, reduce anxiety, depression, and distress, increase the functional index of...
31 sie 2023 · Prenatal gentle yoga that is done during pregnancy is one form of non-pharmacological treatment that can help women focus on labor, prepare to tolerate pain, and convert stress and anxiety into...
25 mar 2022 · Evidence suggests that yoga during pregnancy is safe, feasible and acceptable to pregnant women and may be more beneficial than walking and standard prenatal exercises for both physical and mental health [5, 10, 11].
18. Prenatal yoga for young women a mixed methods study of acceptability and benefits (Styles et al., 2019a) Australia mengeksplorasi penerimaan dan manfaat yoga prenatal bagi remaja putri berusia 24 tahun ke bawah mixed methods Hambatan terhadap partisipasi bersifat pragmatis, bukan sikap, berdasarkan pada
26 sie 2019 · Conducting an RCT of prenatal yoga to improve gestational LBP and maternal well-being is feasible and safe. While no differences in back pain were observed, biomechanical measures were sensitive assessments for evaluating gestational LBP-related mobility impairment and showed group differences.
