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22 lut 2016 · Calories and other nutrition information for Tangerines, (mandarin oranges), raw - 1 small (2-1/4" dia) from USDA
Calories and other nutrition information for Tangerines, (mandarin oranges), raw - 1 medium (2-1/2" dia) from USDA
4 lut 2008 · Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 45 calories in 1 medium Tangerines (Mandarin Oranges). Get full nutrition facts and other common serving sizes of Tangerines (Mandarin Oranges) including 1 oz and 1 small.
No incline or extra weight carried. Good source of fiber and vitamin C. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
1 kwi 2020 · Mandarins boast an impressive nutritional profile. One medium mandarin (88 grams) packs the following nutrients (5): This potent little fruit delivers over a quarter of the DV for vitamin...
Nutrition Facts Tangerines, (mandarin oranges), raw, 1 medium (2-3/8" dia) Protein (g) 0.68. Total lipid (fat) (g) 0.26. Carbohydrate, by difference (g) 11.21. Energy (kcal) 44.52. Sugars, total (g) 8.89. Fiber, total dietary (g) 1.51. Calcium, Ca (mg) 31.08. Iron, Fe (mg) 0.13. Magnesium, Mg (mg) 10.08. Phosphorus, P (mg) 16.8. Potassium, K (mg)
Mandarin orange nutrition (100 grams). Richest in Vitamin C: 27mg (30% of DV), Vitamin A: 681IU (14% of DV). Glycemic Index: 47, Calories:53, Net carbs: 11.54, Protein: 0.81.