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Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitne...
26 sty 2019 · In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North...
6 paź 2023 · Magnetic Marble na Allegro.pl - Zróżnicowany zbiór ofert, najlepsze ceny i promocje. Wejdź i znajdź to, czego szukasz!
You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July P...
Program List. Focus on strength and sculpting mixed with high intensity cardio. Each workout combines two of the following 3 elements: strength (heavy weights), sculpt (lighter weights w/ more burn), sweat (high intensity cardio). Core strength, unilateral strength, stability and endurance.
30 Minute Full Body Sweat | PUMP - Day 1. So I really enjoyed this one. The moves were fun and it went by super quick! I will say I didn't work up a sweat like I was expecting because of the title but the interesting ways I moved made up for that. I was literally shocked at how well I did the plank move and the weighted/crunched bicycles made ...
Happy Full Body Monday! HOLY SWEAT!! Loved the second circuit with all the snatches. Finally my hip dips have a purpose-- perfect place to rest that 10 lb weight hands-free during the side planks! Was shaking terribly during those but was able to hold for the full time. I hope we have more power-focused workouts like this one on the horizon!
