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2 maj 2022 · Lying dumbbell tricep extension exercise details. Also Known As: Lying DB tricep extensions; Main Muscles: Triceps; Exercise Type: Strength; Exercise Mechanics: Isolation; Difficulty Level: Intermediate; Equipment Needed: Dumbbells, weight bench; How to do a lying dumbbell extension for your triceps. Hold a pair of dumbbells with a neutral grip.
Learn to perform a perfect Lying dumbbell triceps extension! For much more video's and free exercise sheet downloads: www.buildingyourbody.comLay supine on t...
Instructions for dumbbell lying triceps extensions. See how the exercise is performed, the proper technique, and which muscles are worked.
Explore the correct technique and benefits of Lying Dumbbell Tricep Extensions in this detailed guide. This exercise targets the triceps, promoting muscle gr...
21 lut 2023 · This classic tricep exercise helps to isolate and strengthen the triceps brachii, extending your elbows with a controlled range of motion as you bring the dumbbell from behind your head down towards your chest.
21 kwi 2023 · The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.
28 lis 2018 · The Floor Lying Dumbbell Tricep Extension is a great exercise that targets the triceps. To get started: 1. Lie down on your back on the floor, with your arms extended over your chest,...
