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Target the hamstrings effectively with lying leg curls. Get form tips and exercise instructions here.
Leg Curl Instructions. The lying leg curl is a great exercise to isolate the hamstrings. Set up for the leg curl by selecting the weight you want to use on the stack and adjusting the padding to suit your leg length. Lay face down on the machine.
Instructions for the lying leg curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Step-by-step instructions. Lie face down on the machine’s bench, positioning your hips where the angle between the upper body and thigh pads changes. Place your legs under the leg pad, making sure it’s above your heel and below your lower legs. Adjust the pad if needed, typically using a lever along the leg pad.
9 sie 2023 · Enter the lying, or prone, leg curl — your isolation-based answer to building up your hammies and developing strong, powerful legs. Here’s the skinny on how the lying leg curl helps you...
5 paź 2016 · Exercise details. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Synergists: Gastrocnemius, Sartorius, Gracilis, Popliteus. Mechanics: Isolation. Force: Pull. Starting position. Lie prone (face down) on the leg curl bench and position your legs under the lever pads.
Lying Leg Curls Instructions. Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is angled as opposed to flat since an angled position is more favorable for hamstrings recruitment.
