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17 lip 2021 · The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. The plyometric transition consists of jumping high in the air and switching your forward foot before landing.
It provides sample workout routines for the first 3 weeks, which involve completing sequences of exercises and holds with decreasing reps and increasing hold times over the weeks to challenge the body.
The basic programs are based on the well known weight training splits so basically you can replace all the exercises you want with weights. You can make versions with weights only or create hybrid workouts where you use bodyweight, weighted bodyweight and weights together.
Repeat Sets One through Three twice a week for a great total body weight training workout. If you work out alone, track your own individual progress in the first tab. If you work out as a group,...
Lunge Jump is an explosive variation of the standard Lunge. Like other Lunge variations, this compound exercise primarily targets your quadriceps. The addition of a jump makes the movement more dynamic and challenging, improving plyometric power and cardiovascular fitness.
13 maj 2024 · Need a new move in your training routine? Add jump lunges, a plyo exercise that will build explosive power and force, provide a cardio boost, and improve your strength.
29 wrz 2011 · One of my top 5 favorite plyometric exercises is the Jump Lunge (aka Jump Split), which requires balance, coordination, elicits a serious leg burn and gets your heart rate up significantly. The jump lunge (or any plyometric exercise) is NOT an easy exercise, but I have 3 variations below ranging from easier to more challenging.
